Self-censorship, impostor syndrome and inner stress: these are the three culprits stopping us from emoting, connecting and expressing who we really are.
When I allowed myself to combine my performance craft with my knowledge of wellness and mindfulness, I started freeing myself from the burden of my 2018 burnout.
I have a Voice. I am allowed to use it. I breathe to fuel my body, my heart and my mind. I breathe to give my voice strength and volume. If this resonates with you, why not give my sessions a try!
And if you want more, you can always tune in to The Artful Athlete Podcast, or even get in touch!
You deserve to be seen. You deserve to be heard.