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What is this Course About?

 

This course includes theory, anatomy, physiology and one practical breathwork technique that enables you to understand, change, heal and facilitate greater health and knowledge on how your body, breath and mind work together.

From the freedom of your room, office or yoga mat, your whole life changes when you understand how you breath; from cellular health and well being to relaxation, focus and energy; better breathing means a better life.

What Will You Get from this Course?

 

Seven days of the week, seven different techniques to use. A banquet of breathwork techniques for different moods, energies, therapies, and situations.

You'll learn theory, anatomy, physiology and one practical breathwork technique each day that enables you to understand, change, heal and facilitate greater health and knowledge on how your body, breath and mind work together. 

 

Basic Biomechanics of Breathing

£49.99

Andre Lopez Turner

 

🌟🌟🌟🌟🌟

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Course Content

Day 1: Tidal breathing

Day 2: Kapalbhati (Kapal means head, Bhati means shine or cleanse), the head cleanser

Day 3: The 4-7-8 technique, a natural tranquilizer for the nervous system

Day 4: Bellows Breath Bhastrika, with the Lion’s Breath, or what I call Haka Breath

Day 5: Warrior Breathing, Box Breathing, four parts breathing

Day 6: Alternate Nose Breathing – Anulom Vilom/Nadi Shodhana

Day 7: Breath of Fire, Bhastrika Pranayama

Instructor

Andre Lopez Turner